We live in a world where everything can be done on screen. That’s why both young and old spend hours on their tablets, computers, televisions, and mobile phones. Now, video games are a popular pastime for many. There are varieties of ways to play video games. You could be at home, in school, in the office, or on the go. But is all of this gameplay good for your health? The sad news is spending hours on the screen playing games can cause certain eye problems.
Gaming can cause Computer Vision Syndrome (CVS), which is also known as digital eye strain. Gaming can also cause dry eyes. Typically, dry eyes are caused by glare from the screen and low screen contrast that makes the eyes put more effort to see things. Moreover, playing video games requires the eyes to focus regularly, which can increase one’s risk of Computer Vision Syndrome.
How can one prevent dry eyes while gaming at night?
- Make sure you follow the 20-20-20 rule. Avoid screen time every 20 minutes by looking at an object or anything more than 20 feet away for 20 seconds. This helps the eyes adjust.
- Do not play games in extreme sunlight or in the dark. This allows you to use the proper lighting to reduce glare.
- Cut your screen time. Do not play games for many hours daily. If you use a computer for your job, take frequent breaks.
- Use glasses with anti-reflective coating that blocks blue light and reduce eyesight damage
Need to prevent dry eyes while gaming at night? Carry out the tips listed above.